Grier Cooper

Grier Cooper is a meditation and mindfulness teacher, somatic practitioner, Reiki practitioner, kirtan artist, published author, and creator of the Panic-Free Formula™. For more than 30 years, she has helped people reconnect with a greater sense of calm, balance, and inner steadiness.

Her work is especially suited for people who feel stressed, anxious, overwhelmed, depleted, or disconnected from themselves. Through gentle, body-centered practices, Grier helps clients quiet mental noise, settle the nervous system, release accumulated stress, and build practical tools for meeting everyday challenges with greater ease and resilience.

Grier’s approach blends modern nervous system awareness with time-honored practices including meditation, mindfulness, breathwork, somatic movement, Reiki, energy work, mantra, and sacred sound. Rather than focusing only on symptoms, she works with the whole person—mind, body, energy, and spirit—to support deeper, more sustainable change.

Her background as a former professional ballet dancer and certified yoga teacher brings a strong embodied foundation to her work, while her experience as a musician and kirtan artist adds another dimension of rhythm, breath, and sound.

At the heart of Grier’s work is the belief that healing does not have to be forceful or complicated. Often, meaningful change begins by slowing down, creating a greater sense of safety in the body, and learning how to return to yourself.

Through private sessions, workshops, meditation, and music offerings, Grier helps clients cultivate tools they can carry into daily life—so they can feel more grounded in their bodies, clearer in their minds, and more confident in their ability to meet life from a place of calm and inner steadiness.